La percentuale del valore giornaliero (DV) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta quotidiana. 2.000 calorie al giorno vengono utilizzate per consigli nutrizionali generali.
Gli aminoacidi essenziali sono fondamentali per la costruzione delle proteine. Per ulteriori informazioni, vedere il
Pagina Wikipedia
su di loro.
Punteggio di qualità delle proteine: 95%
†
Aminoacido limitante: Lysine
Alcuni alimenti che sono una buona fonte di Lysine includono uova, carne (in particolare carne rossa, agnello, maiale e pollame), soia, fagioli e piselli, formaggio (in particolare parmigiano) e alcuni pesci (come merluzzo e sardine).
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