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Avocado Breakfast Sandwich

Name: Avocado Breakfast Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Egg (2 small); English Muffin (1 oz); Avocado (100 g); Cream Cheese (1 tbsp); Deli Sliced Chicken Breast (2 slice)

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Time

Cook Time

5 minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Egg (2 small)
English Muffin (1 oz)
Avocado (100 g)
Cream Cheese (1 tbsp)
Deli Sliced Chicken Breast (2 slice)

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Instructions

Place a non-stick pan on stovetop over medium heat. When heated, crack eggs separately in pan and fry to personal preference.
While eggs are frying, cut avocado in half and remove pit. Scoop inside of avocado into a small bowl and mash with a fork until there are no longer any large chunks.
Toast english muffin then spread approximately 1/2 a tbsp on each slice. Next, evenly distribute mashed avocado onto the 2 slices.
Place one slice of deli style chicken breast and one egg on english muffin halves. Serve and enjoy.

Nutrition Facts

Serving Size

2 Slices

Amount per serving

Calories

433

% Daily Value *

Total Fat 30.6g

Saturated Fat 8g

Trans Fat

Cholesterol 291mg

Sodium 741mg

Total Carbohydrate 23.9g

Dietary Fiber 7.5g

Total Sugars

Protein 18.4g

Vitamin D

Calcium 91mg

Iron 3mg

Potassium 734mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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