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Avocado Pineapple Smoothie

Name: Avocado Pineapple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Avocado (75 g); Spinach (12 g); Kale (12 g); Pineapple (50 g); Cucumber (0.25 cup slices); Coconut Water (300 g)

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Time

Cook Time

Inactive Time

Preparation Time

5 minutes

Ingredients

Avocado (75 g)
Spinach (12 g)
Kale (12 g)
Pineapple (50 g)
Cucumber (0.25 cup slices)
Coconut Water (300 g)

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Instructions

Put the avocado, spinach, kale, pineapple and cucumber in the blender.
Add coconut water and blend until smooth.

Nutrition Facts

Serving Size

450 g

Amount per serving

Calories

213

% Daily Value *

Total Fat 11.9g

Saturated Fat 2.2g

Trans Fat

Cholesterol 0mg

Sodium 337mg

Total Carbohydrate 26g

Dietary Fiber 9.9g

Total Sugars 13.9g

Protein 4.8g

Vitamin D 0 IU

Calcium 134mg

Iron 2mg

Potassium 1315mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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