Open Recipe In Prospre

Use it in a custom meal plan

4.8

OPEN

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more

4.8

•

FREE

Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Whole Wheat Bread (1 slice); Avocados (70 g)

Add to Food Log:

Open In Prospre

Time

Cook Time

- minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Whole Wheat Bread (1 slice)
Avocados (70 g)

Buy ingredients on AmazonFresh

Instructions

Mash the avocado in a bowl.
Top toast with avocado. Add salt to taste.
Optional: top with chilli flakes

Nutrition Facts

Serving Size

1 Slice (100g)

Amount per serving

Calories

193

% Daily Value *

Total Fat 11.4g

Saturated Fat 1.7g

Trans Fat 0g

Cholesterol 0mg

Sodium 151mg

Total Carbohydrate 19.6g

Dietary Fiber 6.6g

Total Sugars 1.9g

Includes 0g Added Sugars

Protein 5.4g

Vitamin D 0 IU

Calcium 60mg

Iron 1mg

Potassium 421mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recent Posts

Highest Protein Fast Food Menu Items

Lowest Fat Cheeses for Weight Loss

A field of cereal grains with tall stalks swaying under a soft, golden light. Overlaid text reads: prospre HIGHEST IRON CEREAL GRAINS.

Highest Iron Grains

Close-up of breakfast cereal rings, likely Cheerios, filling the entire background. Overlaid text reads: prospre HIGH-IRON BREAKFAST CEREALS: THE ULTIMATE GUIDE.

High-Iron Breakfast Cereals: The Ultimate Guide

An assortment of cheeses arranged on a wooden board, accompanied by sprigs of herbs and pomegranate seeds. Overlaid text reads: prospre LOW CALORIE CHEESES FOR WEIGHT LOSS.

Low Calorie Cheeses for Weight Loss

We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.

Ad Storage
Allows the storage of cookies related to advertising and tracking for ad purposes.

Ad User Data
Enables sending user data for ads, such as user identifiers used in targeted advertising.

Ad Personalization
Allows the use of cookies for personalized ads tailored to user behavior.

Analytics Storage
Enables the use of cookies for analytics, such as tracking website traffic and usage patterns.

Personalization Storage
Stores information to provide personalized content, such as video recommendations.

Functionality Storage (Required)
Required cookies that allow the website to function, such as remembering user preferences.

Security Storage (Required)
Required cookies for website security, fraud prevention, and user authentication.