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Baked Chicken Leg Quarters

Name: Baked Chicken Leg Quarters
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: Baked Chicken Leg (1 medium leg (yield after cooking, bone removed)); Canola Oil (1 tbsp); Salt (1 dash); Paprika (0.5 tsp); Black Pepper (1 dash); Garlic Powder (0.5 tsp)

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Time

Cook Time

45 minutes

Inactive Time

- minutes

Preparation Time

10 minutes

Ingredients

Baked Chicken Leg (1 medium leg (yield after cooking, bone removed))
Canola Oil (1 tbsp)
Salt (1 dash)
Paprika (0.5 tsp)
Black Pepper (1 dash)
Garlic Powder (0.5 tsp)

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Instructions

Preheat your oven to 425F (190C).
Mix together spices in a bowl.
Pat the legs dry with paper towels. Brush the legs with oil, and season the exterior. You can also gently lift the skin and season in under for more thorough seasoning.
Place quarters on a baking sheet lined with aluminum foil, and place in the oven.
Cook quarters until they reach an internal temperature of 165F (74C), which should take roughly 45 minutes.

Nutrition Facts

Serving Size

140 g

Amount per serving

Calories

419

% Daily Value *

Total Fat 31g

Saturated Fat 5.8g

Trans Fat 0.1g

Cholesterol 181mg

Sodium 792mg

Total Carbohydrate 1.8g

Dietary Fiber 0.6g

Total Sugars 0.2g

Includes 0g Added Sugars

Protein 33.1g

Vitamin D 0 IU

Calcium 20mg

Iron 2mg

Potassium 393mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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