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Cajun Jambalaya

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Cajun

Time

Cook Time
60 minutes
Inactive Time
- minutes
Preparation Time
10 minutes

Ingredients

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Instructions

  1. Over medium heat, add frozen mirepoix mix to Dutch oven and sauté until mostly defrosted. While veggies are cooking, cut sausage links into thin slices (slice on the short side) and set aside. Once veggies are mostly defrosted and starting to cook, add garlic and continue to sauté.
  2. Add chicken, sausage slices, diced tomatoes (including the juice) and tomato paste to the veggie mix, stirring to combine. Once combined, add in Worcestershire sauce and spices while continuing to stir.
  3. Add in rice (uncooked) and chicken stock, stirring to combine the entire mixture. Once well combined, place the lid on the Dutch oven and simmer over low heat for at least 40 minutes, stirring occasionally. (If using a Crock Pot, set to low for 1 hour)
  4. Add more liquid as needed (chicken stock or water) to achieve desired consistency and loosen anything that’s beginning to stick to the bottom of the pot.
  5. Simmer for as long as you’d like or until rice is soft.

Nutrition Facts

Serving Size

1 Serving

Amount per serving

Calories

295

% Daily Value *

Total Fat 6.3g

Saturated Fat 1.2g

Trans Fat 0g

Cholesterol 73mg

Sodium 1144mg

Total Carbohydrate 34.2g

Dietary Fiber 2.8g

Total Sugars 6g

Includes 0.5g Added Sugars

Protein 23.4g

Vitamin D 0 IU

Calcium 61mg

Iron 4mg

Potassium 384mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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