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Cauliflower and Lentil Curry

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Cauliflower

Time

Cook Time
50 minutes
Inactive Time
- minutes
Preparation Time
10 minutes

Ingredients

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Instructions

  1. In a skillet pan heat oil over medium heat. Saute the onion, garlic, and ginger for 3 minutes.
  2. Add curry paste, turmeric, and curry powder and let cook for 1 minute.
  3. Add vegetable broth and water to pan and bring to a boil. Add lentils and let simmer for 20-30 minutes.
  4. Before lentils are finished cooking, add cauliflower and let simmer for 10 minutes or until crispy. Stir and serve with cilantro. Enjoy.

Nutrition Facts

Serving Size

1 Bowl

Amount per serving

Calories

293

% Daily Value *

Total Fat 15.6g

Saturated Fat 2.7g

Trans Fat

Cholesterol 0mg

Sodium 1166mg

Total Carbohydrate 30.1g

Dietary Fiber 9.3g

Total Sugars

Protein 10.3g

Vitamin D

Calcium 56mg

Iron 5mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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