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Chia Pudding

Name: Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Skim Milk (125 g); Honey (15 g); Chia Seeds (24 g)

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Time

Cook Time

Inactive Time

120 minutes

Preparation Time

5 minutes

Ingredients

Skim Milk (125 g)
Honey (15 g)
Chia Seeds (24 g)

Buy ingredients on AmazonFresh

Instructions

Pour ingredients into container and mix well.
Seal container and store in fridge for at least 2 hours.

Nutrition Facts

Serving Size

165 g

Amount per serving

Calories

206

% Daily Value *

Total Fat 7.6g

Saturated Fat 0.9g

Trans Fat

Cholesterol 3mg

Sodium 57mg

Total Carbohydrate 28.5g

Dietary Fiber 8.3g

Total Sugars

Protein 8.2g

Vitamin D

Calcium 305mg

Iron 2mg

Potassium 300mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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