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Chia Pudding

Name: Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Skim Milk (125 g); Honey (15 g); Chia Seeds (24 g)

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Time

Cook Time

Inactive Time

120 minutes

Preparation Time

5 minutes

Ingredients

Skim Milk (125 g)
Honey (15 g)
Chia Seeds (24 g)

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Instructions

Pour ingredients into container and mix well.
Seal container and store in fridge for at least 2 hours.

Nutrition Facts

Serving Size

165 g

Amount per serving

Calories

206

% Daily Value *

Total Fat 7.6g

Saturated Fat 0.9g

Trans Fat

Cholesterol 3mg

Sodium 57mg

Total Carbohydrate 28.5g

Dietary Fiber 8.3g

Total Sugars

Protein 8.2g

Vitamin D

Calcium 305mg

Iron 2mg

Potassium 300mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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