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Chopped Salad

Name: Chopped Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Cabbage (0.25 cup, shredded); Kale (0.25 cup, fresh); White Beans (0.25 cup); Romaine Lettuce (1 cup shredded); Toasted Hemp Seeds (1 tbsp); Avocado (1 NLEA Serving); Young Green Onions (1 tbsp chopped); Parsley (1 tbsp); Dijon Vinaigrette (1 oz); Walnuts (10 g)

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Time

Cook Time

10 minutes

Inactive Time

- minutes

Preparation Time

10 minutes

Ingredients

Cabbage (0.25 cup, shredded)
Kale (0.25 cup, fresh)
White Beans (0.25 cup)
Romaine Lettuce (1 cup shredded)
Toasted Hemp Seeds (1 tbsp)
Avocado (1 NLEA Serving)
Young Green Onions (1 tbsp chopped)
Parsley (1 tbsp)
Dijon Vinaigrette (1 oz)
Walnuts (10 g)

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Instructions

Chop all ingredients
Place all ingredients in a bowl and drizzle vinaigrette. Serve and enjoy.

Nutrition Facts

Serving Size

1 Bowl

Amount per serving

Calories

344

% Daily Value *

Total Fat 19.9g

Saturated Fat 2.5g

Trans Fat

Cholesterol 2mg

Sodium 447mg

Total Carbohydrate 33.6g

Dietary Fiber 12.5g

Total Sugars

Protein 11.6g

Vitamin D

Calcium 134mg

Iron 5mg

Potassium

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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