Open Recipe In Prospre

Use it in a custom meal plan

4.8

OPEN

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more

4.8

•

FREE

Creamy Chicken Tortilla Soup

Name: Creamy Chicken Tortilla Soup
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 6
Ingredients: Lite Coconut Milk (13.5 fl oz); Fire Roasted Diced Tomatoes (14.5 fl oz); Tri-Bean Blend (15 oz); Canned Pumpkin (7.5 oz); Fat Free Chicken Stock (32 fl oz); Pulled Rotisserie Seasoned Chicken (16 oz); Nonfat Plain Greek Yogurt (150 g)

Add to Food Log:

Open In Prospre

Time

Cook Time

120 minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Lite Coconut Milk (13.5 fl oz)
Fire Roasted Diced Tomatoes (14.5 fl oz)
Tri-Bean Blend (15 oz)
Canned Pumpkin (7.5 oz)
Fat Free Chicken Stock (32 fl oz)
Pulled Rotisserie Seasoned Chicken (16 oz)
Nonfat Plain Greek Yogurt (150 g)

Buy ingredients on AmazonFresh

Instructions

Drain and rinse beans.
Add all ingredients to the crock pot (except yogurt, cilantro and green onions) and mix until well combined.
Set on low and cook for at least 2 hours, stirring every 30 minutes. Add more chicken stock for desired consistency.
Portion into bowls and garnish each serving with a dollop of Greek yogurt, cilantro and green onions.

Nutrition Facts

Serving Size

1 Serving

Amount per serving

Calories

234

% Daily Value *

Total Fat 5.1g

Saturated Fat 3.4g

Trans Fat 0g

Cholesterol 44mg

Sodium 960mg

Total Carbohydrate 20g

Dietary Fiber 5g

Total Sugars 5g

Includes 0.7g Added Sugars

Protein 26.9g

Vitamin D 0 IU

Calcium 97mg

Iron 3mg

Potassium 853mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recent Posts

Highest Protein Fast Food Menu Items

Lowest Fat Cheeses for Weight Loss

A field of cereal grains with tall stalks swaying under a soft, golden light. Overlaid text reads: prospre HIGHEST IRON CEREAL GRAINS.

Highest Iron Grains

Close-up of breakfast cereal rings, likely Cheerios, filling the entire background. Overlaid text reads: prospre HIGH-IRON BREAKFAST CEREALS: THE ULTIMATE GUIDE.

High-Iron Breakfast Cereals: The Ultimate Guide

An assortment of cheeses arranged on a wooden board, accompanied by sprigs of herbs and pomegranate seeds. Overlaid text reads: prospre LOW CALORIE CHEESES FOR WEIGHT LOSS.

Low Calorie Cheeses for Weight Loss

We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.

Ad Storage
Allows the storage of cookies related to advertising and tracking for ad purposes.

Ad User Data
Enables sending user data for ads, such as user identifiers used in targeted advertising.

Ad Personalization
Allows the use of cookies for personalized ads tailored to user behavior.

Analytics Storage
Enables the use of cookies for analytics, such as tracking website traffic and usage patterns.

Personalization Storage
Stores information to provide personalized content, such as video recommendations.

Functionality Storage (Required)
Required cookies that allow the website to function, such as remembering user preferences.

Security Storage (Required)
Required cookies for website security, fraud prevention, and user authentication.