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Egg White Omelette

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Egg

Time

Cook Time
5 minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

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Instructions

  1. Pour eggs into a bowl, add salt and pepper to taste, and whisk vigorously for about 30 seconds. This is to incorporate air into the white to make them fluffier.
  2. Put a non-stick pan on the stove over low heat. Add the butter, and when it is fully melted, pour in the egg whites.
  3. As the eggs cook, gradually pull the egg in from the sides to the middle of the pan with a spatula. Once the whites look moist, but not runny, shred the cheese on top of the eggs.
  4. Once the cheese has melted, gently push the spatula under one half of the omelette and fold it on top of the other in a half moon shape. Remove from the pan and serve.

Nutrition Facts

Serving Size

150 g

Amount per serving

Calories

160

% Daily Value *

Total Fat 8.1g

Saturated Fat 4.6g

Trans Fat

Cholesterol 24mg

Sodium 418mg

Total Carbohydrate 2g

Dietary Fiber 0g

Total Sugars

Protein 18.5g

Vitamin D

Calcium 204mg

Iron 0mg

Potassium 248mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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