Greek Lemon Chicken Skewers

Ingredients

• Nonfat Plain Greek Yogurt (2 oz)
• Lemon Juice (2 tbsp)
• Olive oil (1 tablespoon)
• Balsamic Vinegar (1 tbsp)
• Paprika (2 tsp)
• Oregano (1 tsp, leaves)
• Salt (1 tsp)
• Dill (1 sprigs)
• Thyme (0.5 tsp, leaves)
• Black Pepper (0.5 tsp, ground)
• Chicken Breast (32 oz, boneless, raw (yield after cooking))

Instructions

1. Cut chicken into 1 inch pieces. Set aside.
2. Add all of the chicken marinade ingredients to a small bowl. Mix well.
3. Place the chicken marinade and chicken into a large ziploc bag. Shake well so the marinade covers all of the chicken.
4. Let the bag of chicken sit in the fridge for 1-2 hours.
5. Metal skewers work best. If you’re using wooden skewers, soak them for about 30 mins prior to chicken being done (this prevents the skewers from burning).
6. Slide a few pieces of chicken onto each skewer.
7. Place the chicken skewers onto a heated grill for 10-15 minutes over medium-high heat. Cook until chicken is cooked through (internal temp of 165 degrees) and yogurt is no longer wet. (Note: Depending on your grill type and distance from flame, greek yogurt may cause flare ups during the cooking process.)
8. To portion, divide into 4ths; for a more exact portion measurement, divide total food weight (not including dish) by 4.
9. Serve with extra lemon and tzatziki sauce.