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Ham Sandwich

Name: Ham Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ham (3 slice); Whole Wheat Bread (2 slice); Light Mayonnaise (1 tablespoon)

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Time

Cook Time

Inactive Time

Preparation Time

5 minutes

Ingredients

Ham (3 slice)
Whole Wheat Bread (2 slice)
Light Mayonnaise (1 tablespoon)

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Instructions

Lay two slices of bread on tabletop, spread approximately 1/2 tbsp on each slice. Place three slices of ham on one slice of bread, add other slice, cut in half, and enjoy.

Nutrition Facts

Serving Size

1 Sandwich

Amount per serving

Calories

239

% Daily Value *

Total Fat 7.1g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 18mg

Sodium 784mg

Total Carbohydrate 29g

Dietary Fiber 3.8g

Total Sugars 3.3g

Protein 14.6g

Vitamin D 10 IU

Calcium 106mg

Iron 2mg

Potassium 348mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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