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Kale Salad

Name: Kale Salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Kale (30 g); Broccoli (30 g); Onions (10 g); Poppyseed Salad Dressing (2 tbsp)

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Time

Cook Time

Inactive Time

Preparation Time

10 minutes

Ingredients

Kale (30 g)
Broccoli (30 g)
Onions (10 g)
Poppyseed Salad Dressing (2 tbsp)

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Instructions

Mix ingredients in bowl and serve.

Nutrition Facts

Serving Size

103 g

Amount per serving

Calories

156

% Daily Value *

Total Fat 11.6g

Saturated Fat 2.1g

Trans Fat 0g

Cholesterol 5mg

Sodium 334mg

Total Carbohydrate 12.1g

Dietary Fiber 2.3g

Total Sugars 8.9g

Protein 2.1g

Vitamin D 1 IU

Calcium 112mg

Iron 1mg

Potassium 234mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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