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Macaroni and Cheese with Vegetables

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Macaroni

Time

Cook Time
20 minutes
Inactive Time
- minutes
Preparation Time
10 minutes

Ingredients

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Instructions

  1. Cook macaroni as per instructions on the package. Pasta should still be slightly firm. Drain and set aside.
  2. Dice the onion and mince the garlic. Then, in a saucepan, heat the margarine over medium heat. Once it is fully melted add the onion and garlic and cook for a minute.
  3. Add the mixed vegetables and stir until the vegetables are heated through (about 5 minutes).
  4. Stir in the flour and keep cooking until the flour is fully absorbed. Add the skim milk and keep cooking, while stirring, until it begins to bubble (around 5 minutes). Then add in the cheese and stir until it is melted into the sauce.
  5. Remove it from the heat and fold in the macaroni until they are coated with the sauce.

Nutrition Facts

Serving Size

250 g

Amount per serving

Calories

332

% Daily Value *

Total Fat 12.1g

Saturated Fat 5.6g

Trans Fat

Cholesterol 28mg

Sodium 541mg

Total Carbohydrate 40.4g

Dietary Fiber 6g

Total Sugars

Protein 17g

Vitamin D

Calcium 465mg

Iron 2mg

Potassium 528mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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