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Mashed Cauliflower

Name: Mashed Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Cauliflower (8 oz); Butter (1 tbsp)

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Time

Cook Time

10 minutes

Inactive Time

- minutes

Preparation Time

10 minutes

Ingredients

Cauliflower (8 oz)
Butter (1 tbsp)

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Instructions

Boil cauliflower in salted water until tender (around 10 minutes).
Mash cauliflower with potato masher and stir in the butter. Add salt and pepper to taste.

Nutrition Facts

Serving Size

9 oz

Amount per serving

Calories

154

% Daily Value *

Total Fat 12.5g

Saturated Fat 7.5g

Trans Fat 0.5g

Cholesterol 31mg

Sodium 640mg

Total Carbohydrate 9.3g

Dietary Fiber 5.2g

Total Sugars 4.2g

Includes 0g Added Sugars

Protein 4.3g

Vitamin D 0 IU

Calcium 40mg

Iron 1mg

Potassium 325mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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