Prospre App Icon

Open Recipe In Prospre

Use it in a custom meal plan

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Mashed Turnip

Add to Food Log:

Mashed

Time

Cook Time
- minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

Buy ingredients on AmazonFresh

Instructions

  1. Peel and chop turnip into large pieces. Bring a pot of salted water to a boil and boil until turnips are tender (roughly 30 minutes).
  2. After draining the turnips, mash them in a bowl with the butter until smooth

Nutrition Facts

Serving Size

120 g

Amount per serving

Calories

128

% Daily Value *

Total Fat 11.8g

Saturated Fat 7.3g

Trans Fat 0.5g

Cholesterol 31mg

Sodium 417mg

Total Carbohydrate 5g

Dietary Fiber 2.3g

Total Sugars 0g

Includes 0g Added Sugars

Protein 1.9g

Vitamin D 0 IU

Calcium 40mg

Iron 1mg

Potassium 212mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.