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Pita Pockets

Name: Pita Pockets
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Pita Bread (1 pita, large (6-1/2" dia)); Hummus (3 tablespoon); Watercress (0.5 cup, chopped); Spinach (0.5 cup); Cucumber (0.5 cup slices); Olive oil (1 tsp)

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Time

Cook Time

Inactive Time

Preparation Time

5 minutes

Ingredients

Pita Bread (1 pita, large (6-1/2" dia))
Hummus (3 tablespoon)
Watercress (0.5 cup, chopped)
Spinach (0.5 cup)
Cucumber (0.5 cup slices)
Olive oil (1 tsp)

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Instructions

Halve the pitta bread into 2 pockets and toast until opened. Coat the inside of each with hummus. Stuff with salad, drizzle with olive oil and tuck in.

Nutrition Facts

Serving Size

173 g

Amount per serving

Calories

298

% Daily Value *

Total Fat 9.2g

Saturated Fat 1.3g

Trans Fat

Cholesterol 0mg

Sodium 450mg

Total Carbohydrate 45.1g

Dietary Fiber 3.8g

Total Sugars 1.9g

Protein 8.8g

Vitamin D 0 IU

Calcium 117mg

Iron 3mg

Potassium 366mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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