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Pork Loin Chops

Name: Pork Loin Chops
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Pork Loin Blade Chops (140 g); Canola Oil (1 tsp); Salt (1 dash); Black Pepper (1 dash); Garlic Powder (0.25 tsp); Paprika (0.5 tsp)

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Time

Cook Time

15 minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Pork Loin Blade Chops (140 g)
Canola Oil (1 tsp)
Salt (1 dash)
Black Pepper (1 dash)
Garlic Powder (0.25 tsp)
Paprika (0.5 tsp)

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Instructions

Preheat your oven to 400F (200C).
Pat pork chops dry, coat with oil, and add the seasoning.
Plave pork chops in a baking sheet lined with aluminum foil, and place in the oven.
Cook until the meat reaches an internal temperature of 145F (63C). Around 15 minutes, but depends on the thickness of the meat.

Nutrition Facts

Serving Size

140 g

Amount per serving

Calories

371

% Daily Value *

Total Fat 24.9g

Saturated Fat 6.4g

Trans Fat 0.1g

Cholesterol 109mg

Sodium 260mg

Total Carbohydrate 1.2g

Dietary Fiber 0.5g

Total Sugars 0.1g

Includes 0g Added Sugars

Protein 33.5g

Vitamin D 56 IU

Calcium 82mg

Iron 2mg

Potassium 478mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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