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Protein Oatmeal

Name: Protein Oatmeal
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Oatmeal (1.5 oz, dry, yields); Protein Powder (32 g)

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Time

Cook Time

5 minutes

Inactive Time

- minutes

Preparation Time

- minutes

Ingredients

Oatmeal (1.5 oz, dry, yields)
Protein Powder (32 g)

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Instructions

Prepare oats as per instructions on the package.
Stir protein powder into prepared oatmeal until there are no clumps and serve.

Nutrition Facts

Serving Size

280 g

Amount per serving

Calories

263

% Daily Value *

Total Fat 3.1g

Saturated Fat 0.7g

Trans Fat 0g

Cholesterol 5mg

Sodium 348mg

Total Carbohydrate 28.9g

Dietary Fiber 4.9g

Total Sugars 0g

Includes 0g Added Sugars

Protein 30.2g

Vitamin D 0 IU

Calcium 177mg

Iron 2mg

Potassium 298mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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