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Quinoa

Name: Quinoa
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: Quinoa (150 g)

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Time

Cook Time

20 minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Quinoa (150 g)

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Instructions

Cook as per the instructions on the package. If there are no instructions, you can rinse the quinoa thoroughly, then boil in salted water (2 parts water for 1 part quinoa) for 15-20 minutes and fluff before serving.

Nutrition Facts

Serving Size

150 g

Amount per serving

Calories

180

% Daily Value *

Total Fat 2.9g

Saturated Fat 0.3g

Trans Fat

Cholesterol 0mg

Sodium 245mg

Total Carbohydrate 31.8g

Dietary Fiber 4.2g

Total Sugars

Protein 6.6g

Vitamin D

Calcium 26mg

Iron 2mg

Potassium 257mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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