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Sauteed Kale

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Sauteed

Time

Cook Time
- minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

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Instructions

  1. In a pan over medium heat, and a little bit of oil (olive oil works well).
  2. Mince garlic, and add it to the pan when the pan is heated. Cook until soft, but not browning, around a minute.
  3. Roughly chop the kale and add it to the pan. Add roughly a half a cup of water, and toss kale to ensure its slightly wet. Cover and turn heat up high to let steam for around 5 minutes.
  4. Remove the lid and turn down the heat to medium. Stir until remaining liquid has evaporated.
  5. Add salt and pepper to taste, and set aside off of heat until ready to serve. Splash on some lemon juice just before serving.

Nutrition Facts

Serving Size

70 g

Amount per serving

Calories

45

% Daily Value *

Total Fat 2.6g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 203mg

Total Carbohydrate 4.7g

Dietary Fiber 1.4g

Total Sugars 0.2g

Includes 0g Added Sugars

Protein 2g

Vitamin D 0 IU

Calcium 96mg

Iron 1mg

Potassium 225mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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