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Spring Vegetable Frittata

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Spring

Time

Cook Time
10 minutes
Inactive Time
- minutes
Preparation Time
20 minutes

Ingredients

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Instructions

  1. Pre-heat your broiler (sometimes known as a grill) to 400F/200C.
  2. In a medium pan, over medium-low heat, add the butter and oil and when the butter is melted and starting to bubble add the asparagus.
  3. Add salt and pepper to taste to the asparagus, and move occasionally until tender (about 10-15 minutes).
  4. Beat together eggs until there is no streaks of white and add salt and pepper to taste. Pour over top of the vegetables.
  5. Add chives and parsley, or any other herbs to the pan. Let it cook slightly for a couple of minutes.
  6. Add ricotta in dollops on top of the egg mixture, and move the whole pan to the oven. Bake for around 10 minutes, or until just lightly browned.

Nutrition Facts

Serving Size

200 g

Amount per serving

Calories

308

% Daily Value *

Total Fat 25.6g

Saturated Fat 8.8g

Trans Fat 0.2g

Cholesterol 378mg

Sodium 639mg

Total Carbohydrate 3.4g

Dietary Fiber 1g

Total Sugars 0.1g

Includes 0g Added Sugars

Protein 16.4g

Vitamin D 0 IU

Calcium 135mg

Iron 3mg

Potassium 297mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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