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Tofu Scramble

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Tofu

Time

Cook Time
6 minutes
Inactive Time
Preparation Time
4 minutes

Ingredients

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Instructions

  1. Drain tofu container and pat dry with a clean dish cloth
  2. Break into bite sized piece, and stir in bowl with half of the olive oil, turmeric, salt and pepper
  3. Add the cumin and garlic powder to a dry skillet, and cook on medium heat until fragrant (1 minute)
  4. Stir in tofu and increase heat to high. Cook for 5 minutes, stirring until it starts to brown
  5. Slice the onion and bell pepper. In a separate skillet, start heating the other half of the olive oil
  6. When hot, add onions and peppers. Cook for 5 minutes until it starts to brown
  7. Add a pinch of salt and your greens. Cook until the greens are wilted, and serve together with the tofu scramble!

Nutrition Facts

Serving Size

385 g

Amount per serving

Calories

466

% Daily Value *

Total Fat 31.9g

Saturated Fat 4.6g

Trans Fat

Cholesterol 0mg

Sodium 213mg

Total Carbohydrate 17.5g

Dietary Fiber 7.9g

Total Sugars

Protein 37g

Vitamin D 0 IU

Calcium 1419mg

Iron 7mg

Potassium 893mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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