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Tuna Sandwich

Name: Tuna Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Canned Light Tuna (3 oz); Whole Wheat Bread (2 slice); Light Mayonnaise (1 tablespoon); Celery (0.5 medium stalks); Lemon Juice (1 tsp)

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Time

Cook Time

- minutes

Inactive Time

- minutes

Preparation Time

10 minutes

Ingredients

Canned Light Tuna (3 oz)
Whole Wheat Bread (2 slice)
Light Mayonnaise (1 tablespoon)
Celery (0.5 medium stalks)
Lemon Juice (1 tsp)

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Instructions

Open and drain the tuna, and then add to a bowl. Mash throughly with a fork to get it into as small pieces as possible.
Slice the celery into thin slices.
Add to the bowl the celery, lemon juice, mayonnaise, and salt and pepper to taste. Mix thoroughly.
Optionally, toast the bread before assembling the sandwich and serve.

Nutrition Facts

Serving Size

1 Sandwich

Amount per serving

Calories

275

% Daily Value *

Total Fat 6.4g

Saturated Fat 1.2g

Trans Fat

Cholesterol 33mg

Sodium 655mg

Total Carbohydrate 30g

Dietary Fiber 4.4g

Total Sugars 3.9g

Protein 24.6g

Vitamin D

Calcium 129mg

Iron 3mg

Potassium

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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