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Vegan Acai Bowl

Name: Vegan Acai Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Pineapple (0.25 cup, chunks); Mango (0.5 cup pieces); Acai Drink (4 fl oz); Flaked Coconut (0.125 cup); Strawberries (5 small (1" dia)); Blueberries (0.125 cup); Chia Seeds (5 g); Banana (1 small (6" to 6-7/8" long))

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Time

Cook Time

5 minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Pineapple (0.25 cup, chunks)
Mango (0.5 cup pieces)
Acai Drink (4 fl oz)
Flaked Coconut (0.125 cup)
Strawberries (5 small (1" dia))
Blueberries (0.125 cup)
Chia Seeds (5 g)
Banana (1 small (6" to 6-7/8" long))

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Instructions

Place frozen pineapple, 1/4 a cup of mango, acai, and banana into blender. Add 1/4 cup of cold water and blend until smooth.
While mixture is blending, cut and wash strawberries and blueberries.
Pour smoothie into a bowl and top with strawberries, blueberries, chia seeds, coconut flakes and other 1/4 cup of mango. Serve and enjoy.

Nutrition Facts

Serving Size

1 Bowl

Amount per serving

Calories

369

% Daily Value *

Total Fat 6.5g

Saturated Fat 3.2g

Trans Fat

Cholesterol 0mg

Sodium 52mg

Total Carbohydrate 79.1g

Dietary Fiber 10.1g

Total Sugars

Protein 4.7g

Vitamin D

Calcium 84mg

Iron 2mg

Potassium 861mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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