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Vegan Oatmeal

Name: Vegan Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Coconut Oil (7 g); Oats (50 g); Salt (1 dash); Cinnamon (1 g); Water (130 g); Almond butter (8 g); Banana (120 g)

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Time

Cook Time

10 minutes

Inactive Time

Preparation Time

5 minutes

Ingredients

Coconut Oil (7 g)
Oats (50 g)
Salt (1 dash)
Cinnamon (1 g)
Water (130 g)
Almond butter (8 g)
Banana (120 g)

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Instructions

Melt the coconut oil in a saucepan over medium heat. Add the oats and toast them for about 2-3 minutes, stirring frequently until fragrant.
Add the salt and cinnamon. Remove the pan from heat and carefully pour in the water, covering immediately. Give the pan a swirl and allow to sit for 7 minutes.
Top oats with nut butter of choice and banana or berries (optional).

Nutrition Facts

Serving Size

320 g

Amount per serving

Calories

410

% Daily Value *

Total Fat 15g

Saturated Fat 7g

Trans Fat

Cholesterol 0mg

Sodium 183mg

Total Carbohydrate 63.6g

Dietary Fiber 9.5g

Total Sugars 15.7g

Protein 9.6g

Vitamin D 0 IU

Calcium 74mg

Iron 3mg

Potassium 675mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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