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Vegan Overnight Oats

Name: Vegan Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Oats (0.5 cup); Skim Soy Milk (0.75 cup); Protein Powder (25 g); Chia Seeds (10 g); Cinnamon (0.25 tsp); Vanilla extract (0.5 tsp)

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Time

Cook Time

Inactive Time

60 minutes

Preparation Time

5 minutes

Ingredients

Oats (0.5 cup)
Skim Soy Milk (0.75 cup)
Protein Powder (25 g)
Chia Seeds (10 g)
Cinnamon (0.25 tsp)
Vanilla extract (0.5 tsp)

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Instructions

Combine all ingredients except berries together in a small container.
Place the lid on the container and refrigerate overnight (or at least an hour).
Remove from fridge, stir, add toppings, and serve.

Nutrition Facts

Serving Size

1 Jar

Amount per serving

Calories

499

% Daily Value *

Total Fat 8.9g

Saturated Fat 1.5g

Trans Fat

Cholesterol 4mg

Sodium 146mg

Total Carbohydrate 65.8g

Dietary Fiber 13.2g

Total Sugars

Protein 38.9g

Vitamin D

Calcium 441mg

Iron 5mg

Potassium 698mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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