Blog Articles
Highest Protein Fast Food Menu Items
Discover the best high-protein fast food options that won’t derail your health goals. From grilled chicken sandwiches to protein-packed salads and burgers, this guide highlights satisfying, low-calorie meals at popular chains like Chick-fil-A, McDonald’s, and Wendy’s.
October 1, 2024
Lowest Fat Cheeses for Weight Loss
Discover low-fat cheeses for weight loss that offer essential nutrients like protein, calcium, and vitamins. Plan your meals with Prospre’s app for optimal results.
August 28, 2024
Highest Iron Grains
Explore iron-rich grains like amaranth, quinoa, barley, and oats to boost your iron intake. Discover nutritious ways to meet your daily iron needs.
August 28, 2024
High-Iron Breakfast Cereals: The Ultimate Guide
Explore high-iron breakfast cereals like Multigrain Cheerios and Grape-Nuts to boost your iron intake. Find the best options to start your day with essential nutrients.
August 28, 2024
Low Calorie Cheeses for Weight Loss
Discover low-calorie cheeses like cottage, feta, and ricotta that support weight loss while providing essential nutrients. Plan meals with Prospre’s app.
August 28, 2024
High-Protein Snacks for Vegans and Vegetarians
Discover high-protein vegetarian snacks from nuts, seeds, dairy, eggs, legumes, and grains. Achieve balanced nutrition with Prospre’s meal planning app.
August 28, 2024
Iron Rich Fruits: Boosting Your Iron Intake Naturally
Explore iron-rich fruits like dried apricots and prunes to boost your iron intake. Learn how to incorporate these fruits into your diet for better health.
August 28, 2024
Highest Iron Cereals and Grains
Discover the highest iron cereals and grains to boost your iron intake, including fortified options like Quaker Quick Oats and nutrient-rich quinoa and bran flakes.
August 28, 2024
The Best Iron Rich Foods To Add To Your Plate
Discover the best iron-rich foods to incorporate into your diet to boost your iron intake, prevent iron deficiency, and maintain good health. Learn about iron sources from red meat, poultry, seafood, legumes, dark leafy greens, nuts, seeds, dried fruits, and fortified cereals.
August 28, 2024
The Best Calorie Dense Foods You Can Buy
Meet your daily nutritional needs with calorie dense foods. Learn top options and tips for weight gain or high energy diets. Optimize your meals with Prospre.
August 28, 2024
Budget-Friendly Vegetarian Meal Prep Tips
Learn budget-friendly vegetarian food prep tips to save money and eat healthy. Discover how to plan meals, use affordable ingredients, and make your vegetarian diet economical with Prospre’s meal planning tools.
August 28, 2024
Nutritional and Health Benefits of Oysters
Are oysters good for you? Oysters are incredibly high in zinc and vitamin B12, making them an excellent source of nutrients more commonly found in animal products. Learn about the unique qualities that make oysters a great choice for your plate.
March 14, 2024
Health Benefits of Almonds
Almonds are an excellent snack to eat anytime for a boost of nutrients. Read on to find out more.
February 7, 2024
Health Benefits of Coconut Water
Coconut water is talked about a lot as a nutritious beverage, but is it worth the hype? Read on to find out more.
January 29, 2024
What is the Mediterranean Diet?
The Mediterranean diet is a great heart healthy diet that allows you to eat a wide range of delicious foods. Check out this article to learn more.
January 23, 2024
Best Meal Prep Tools You Should Use
Meal prep can be a great way to eat healthy and save money. However, it does take effort, which the tools on this list can help you with.
January 15, 2024
What Are the Cheapest Grains and Starches?
Grains and starches are a great option to add calories to your meal for very little cost. That's what makes them a staple. Check out this list of the cheapest grains and starches.
December 7, 2023
Why Counting Macros Will Help You Lose Weight (And The Pitfalls To Avoid)
Does counting macros work? Counting macros can be a great way to manage your diet. We explore how to set your macros for weight loss as well as what to look out for when following a macro-based diet. We also discuss why you can't determine the health value of food by its macronutrients, and how to make sure that counting macros is right for you if you.
November 23, 2023
Which Types of Bread Have the Most Protein?
See how several of the most common varieties of bread stack up based on their protein content.
November 23, 2023
Which Meats are Highest in Protein?
Which meats pack the most protein per serving? It is well known that meats are an excellent source of protein, but what meats are highest in protein? We have compiled a list of meats that top the rest when it comes to their protein content per calorie.
November 23, 2023
What Are The Most Nutrient Dense Meats?
Meats can be a great source of various nutrients. This list provides some of the most nutrient dense options.
November 23, 2023
What Are the Healthiest Grains?
Contrary to what many people think, grains can be very healthy, as long as you choose whole grains. Check out this list of some of the healthiest grains.
November 23, 2023
What Are Some Easy Fruits for Meal Prep?
Fruits can be a great choice for healthy meal prep due to their simplicity. Check out this list for the best options.
November 23, 2023
The Top Macro-Friendly Recipe Bloggers
Finding delicious macro-friendly recipes is a great way to make a diet more enjoyable. If you are counting macros, traditional recipes are often fine, but macro-friendly recipes tend to have less fat and an extra kick of protein. These recipe creators are all amazing resources for delicious and nutritious eats to support your active lifestyle. These recipes can make it easier to hit your macros, and you'll love doing it!
November 23, 2023
The Highest-Quality Proteins for Building Muscle
Protein is essential for building muscle, but not all protein is created equal. Check out this list of the most complete protein sources.
November 23, 2023
The Highest Protein Grains To Help You Build Muscle
Can your meal's carb source also help you up your protein intake? In some cases, it can! Check out these high protein grains to see how to do just that.
November 23, 2023
The Healthiest, Most Nutrient Dense Vegetables
Vegetables are known for being extremely healthy, but which are the healthiest and most nutrient dense. Read more to find out
November 23, 2023
The Best Low Calorie Fruits
Looking for a low calorie sweet snack? These low calorie fruits can be a great option
November 23, 2023
The Best Easy Vegetables for Meal Prep
If you're like most people, you are not eating enough vegetables. This list of easy vegetables to meal prep can hopefully help you add more to your diet.
November 23, 2023
Start Your Day Right With These Low Fat Breakfast Options
Main people say breakfast is the most important meal of the day, but many breakfast items can be high in saturated fats. This list of low fat breakfast items are exceptions.
November 23, 2023
Nutrient-Dense Fruits to Boost Your Diet
Fruits are a critical component of a healthy diet, and this list provide some of the healthiest options.
November 23, 2023
Meats With the Most Calories per Serving
Meats are generally pretty caloric foods, but which meats have the most? Read on to find out.
November 23, 2023
Macronutrients vs. Micronutrients: What is Most Important for your Health?
Plenty of people count their macros, but fewer track their micros with the same level of attention. Both macronutrients and micronutrients play critical roles in our health, but what is most important?
November 23, 2023
Low-Fat Seafood Options for a Balanced Diet
Low fat seafood can be a great way to get a ton of protein packed into few calories. Check out this list for suggestions
November 23, 2023
Low-Cost Protein Sources for Building Muscle
Learn more about low-cost proteins and how they can help you build muscle.
November 23, 2023
Low Calorie Starch Options
Learn more about low-calorie starches and how they can help you maintain a healthy weight.
November 23, 2023
How to Track Macros
New to counting macros? This beginner's guide will help you to figure out how to determine your macros, track them, and plan your diet around them.
November 23, 2023
How to Plan Your Meals as a Busy Student
Meet fitness and nutrition goals between classes and homework. Student meal planning can help busy students stay healthy with limited resources
November 23, 2023
How to Meal Prep for a Macro Diet
One of the easiest ways to ensure you will hit your macro goals is by prepping all your meals in advance. Check out this article for tips and tricks on how to do this successfully.
November 23, 2023
How to Hit Your Macros Every Time (A Guide To Macro Based Diets)
Following a macro-based diet can be difficult. Whether you are just starting or you have been tracking your macros and making meal plans for ages, we have some tips that may help you hit your macros every time. We hope you learn something in this guide to following a macro-based diet.
November 23, 2023
How to Find Foods To Fit Your Macros at the End of the Day
Do you struggle to find what to eat to hit your macros? We'll help you uncover how to find foods to fit your macros. We will also discuss building meals to meet your macros. "If It Fits Your Macros" can be a great way to manage your food, and hopefully, these tips can help you fit your macros without the need for intense mathematics.
November 23, 2023
How Much Protein Per Pound of Body Weight Is Enough?
Is 1 gram of protein per pound of body weight enough to build muscle? You may see 0.8, 1, 1.2, or even 1.5 grams of protein per pound when googling the topic. So, how many grams of protein is suitable for you and your body weight?
November 23, 2023
Healthy Sources of Protein
Protein is an important component of any meal, but what are some of the healthiest options?
November 23, 2023
Healthiest Seafood
Seafood can be a crucial component of a healthy diet, but many people don't eat enough. Check out this list of the healthiest seafood for inspiration.
November 23, 2023
Healthiest Red Meats
Red meats are typically thought of as being unhealthy, but for some cuts that isn't the case. See this list to find out which are the best.
November 23, 2023
Healthiest Leafy Green Vegetables
Learn more about the healthiest leafy green vegetables and how they can help you maintain a healthy weight.
November 23, 2023
Healthiest Foods by Nutrient Density
What are some of the healthiest foods in terms of nutrient density? Check out this list to find some of the top foods.
November 23, 2023
Eating Healthy on a Budget: The Cheapest Foods per Calorie
Eating healthy on a budget can be tricky, but it is doable. Check out these cheap and healthy foods for inspiration.
November 23, 2023
Cheap Vegetables To Add to Your Diet
Eating healthy on a budget can be tricky. Check out this list of cheap vegetables to get a good place to start.
November 23, 2023
Building High Protein Salads: Options To Consider
Salads are a great way to get your fill of veggies, but often can feel unsatisfying without adding a protein source to them. Check out this list of options to up the protein in your salads.
November 23, 2023
9 Tips to Eat More Leafy Greens That Will Make You Love Vegetables
Eating enough leafy greens can be tough. Enjoy 9 tips for eating more green vegetables. Whether you just forget, or you don't like the taste, these tips can help you add more green to your plate.
November 23, 2023
Best Snacks for Meal Prep
Learn more about the best snacks to prepare for the week to meet your fitness goals.
November 23, 2023
Which Vegetables Are Best Frozen?
Learn more about the nutrients of frozen vegetables and how they can help you reach your nutrition goals.
November 22, 2023
Healthy Canned Vegetables for Your Pantry
Many people fear that canned vegetables are much less healthy than fresh, but that isn't always the case. Check out this list of healthy canned options.
October 22, 2023
Highest Calorie Vegetable Options
Vegetables are generally thought of as low calorie foods. However, this list will show you the highest calorie vegetables for if you are looking for something more filling.
October 21, 2023
Low Calorie Vegetables For Weight Loss
Vegetables are great foods for weight loss (or any other time), because they pack a ton of nutrients into a small number of calories.
October 20, 2023
What are the Healthiest Canned Meats?
Canned meats are generally not thought of as being a nutritious ingredient. However, some options can be part of a healthy diet, as shown in this list.
October 15, 2023
Healthy Canned Foods to Add to Your Meal Plan
Canned foods can be a great convenience, but often have high sodium or sugar. Check out this list for some healthy and convenient options!
October 14, 2023
Low Calorie Fish and Seafood Options
Learn more about low-calorie fish and seafood and how they can help you maintain a healthy weight.
October 9, 2023
Low-Calorie Meats That Will Leave You Satisfied
Learn more about low-calorie meats and how they can help you maintain a healthy weight.
October 9, 2023
Best Sources of Protein While Bulking
Learn more about which foods to eat when bulking to ensure you’re getting enough protein.
October 8, 2023
List of the Leanest Meats
Learn more about lean meats and how they can help to gain muscle and maintain a healthy weight.
October 8, 2023
Best Low-Calorie Snacks to Try
Learn more about low-calorie snacks and how they can help you maintain a healthy weight.
October 7, 2023
Healthy Sources of Fats
Check out this list of healthy sources of fat to add to your diet.
October 7, 2023
Lowest Calorie Grains and Alternatives
Learn more about low-calorie grains and how they can help you to lose weight and reach your goals.
October 6, 2023
Easy Meal Prep Foods To Add to Your Diet
Learn more about easy meal prep foods and how meal prepping can help you reach your fitness goals.
October 4, 2023
The Best Foods for Gaining Muscle Mass While Bulking
Check out this list of the best foods to eat while trying make muscle gains.
October 4, 2023
Budget Fruits To Help Your Diet and Your Bank Account
Check out this list of the cheapest fruits to help eat healthy on a budget.
September 27, 2023
High-Calorie Fruits To Help You Maintain a Healthy Weight
Learn more about high-calorie fruits and how they can help you maintain a healthy weight.
September 27, 2023
Tips for Trainers to Help Clients with Nutrition
Trainers often get asked for nutrition advice from clients, but sometimes it can be hard to know what you should or shouldn't tell them. Check out our tips for some guidance on that.
September 21, 2023
The Leanest Cuts of Steak That You Should Try
Steak can be an excellent source of protein, but some can be quite high in fat. Check out this list of the leanest cuts of steak for low fat option at your next barbecue.
September 21, 2023
Tips for Meal Planning to Stay Full: Foods for Hunger
Are you always hungry on a diet? Learn how to combat hunger pangs by adopting satiating diet practices and choosing foods that keep you full.
September 21, 2023
The Highest Protein Beans To Add to Your Plate
Beans can be an excellent source of plant-based protein, but some beans are much more protein rich than others. Check out this list of the highest protein beans to see which ones are best to add to your diet.
September 21, 2023
The Best Low-Carb Grains
Grains are notoriously high in carbs, which can make them tough to fit into a low carb diet. Check out this list of lower carb grains to see which are the best options on a low carb diet.
September 21, 2023
The Best High Fiber Vegetables
A high-fiber diet can help to contribute to weight loss. But which vegetables contain the most fiber per serving? Vegetables are an excellent source of fiber, so we have compiled a list of high-fiber vegetables to help you increase your fiber intake.
September 21, 2023
Simple Guide To Eating Healthy
Improve your health with a few simple tips about healthy eating. This guide will show you some of the easiest and most effective ways that you can improve your diet. Learn how to make better choices, and start working on your eating habits now!
September 21, 2023
Quick and Easy High Protein Breakfast Ideas
Breakfast is an important meal, so you want to make sure you're getting a good amount of protein to start your day. Check out these simple recipes to help you do just that!
September 21, 2023
Protein Rich Vegan Foods That Can Help You Hit Your Nutrition Goals
Which vegan foods have the highest amount of protein? Check out this list to find out.
September 21, 2023
Protein Rich Fruits To Help You Reach Your Daily Goals
Fruits are typically considered a source of carbs, but some also have a respectable amount of protein. Check out this list to see how they stack up.
September 21, 2023
Most Macro Dense Foods
Macro dense foods are an easy way to meet your macros at the end of the day or if something goes differently than planned. Find out which foods are beneficial.
September 21, 2023
Meal Planning to Reduce Food Waste
A zero waste meal plan is an effective way to meal plan on a budget while helping the environment. Make a list and shop for ingredients you need for that week.
September 21, 2023
Protein Rich Vegetables to Add to Your Meal
Vegetables are an important part of a healthy diet. But if your looking to up your protein, which have the most? See this list to find out.
September 21, 2023
Low Carb Fruits You Can Eat on a Keto Diet
See this list of the lowest carb fruit to find out which fruits can be fit into a keto diet.
September 21, 2023
Low Carb Beans You Can Enjoy on a Keto Diet
What is the lowest-carb bean? Our list of low-carb beans will help you compare the best options for eating legumes on a low-carb or keto diet. Are beans low-carb enough to fit into a keto diet?
September 20, 2023
Is Water a Macronutrient? Is Alcohol a Macronutrient?
Is alcohol a macronutrient? How about water, is water a macronutrient or a micronutrient? How do water and alcohol fit in amongst the generally accepted macronutrients of protein, fat, and carbohydrates?
September 20, 2023
How to Make a Macro Friendly Grocery List
Create a macro friendly shopping list for your meal plan that is easy to follow. Stick to your goals by keeping single macros and high-volume staples on hand.
September 20, 2023
How to Include Cheat Meals in your Diet Plan
Staying committed to your diet plan takes more than will power and determination. Scheduling a cheat day helps people calculate nutritional content and macros.
September 20, 2023
Highest Protein Cuts of Beef
Learn about nine high protein beef cuts perfect for when you're looking to make muscle gains and count macros with Prospre, the macro meal planning app.
September 19, 2023
Fruits with the Highest Fiber Content
Getting enough fiber in your diet can be important for digestion and heart health. Fruits can be a great source of fiber. Check out this list of some of the highest fiber fruits to up your fiber intake!
September 19, 2023
Best Tools to Help With Macro Meal Planning
Do you need help with macro meal planning? Take a look at these top tools for tracking macros.
September 19, 2023
Best Single Macro Foods
Use these "Single Macro Foods" to hit your macros without the need to plan. Meeting your macros at the end of the day can be challenging without a list of foods that you can use to easily get back on track. Learn which foods make hitting macros goals easy.
September 19, 2023
Best Fruits for a Low-Carb Diet
While most fruit won't fit the bill for low-carb, some are better choices than others if you are trying to lower your carbohydrate intake. A look at some of the lowest carb fruits for anyone who is on a low carb or keto diet.
September 19, 2023
6 Benefits of Consuming Less Sugar
Sugar gets a bad reputation sometimes. While it isn't as bad as some people make it out to be, there are some positives to reducing your sugar intake. Eating a diet lower in added sugar is often associated with eating higher quality foods. Don't be afraid of sugar, but if you are eating excessive amounts, then read on to find out how you could improve your life by eating less.
September 19, 2023
Best Sweeteners and Sugar Alternatives
As everyone knows, too much sugar can cause health problems. Many people are looking to reduce their sugar intake and one way to do that is by substituting it for other sweeteners. Check out this list to see some of the best options.
September 19, 2023
10 High Protein Fish and Seafood
What fish has the most protein? Although most fish is high in protein, we will look at some high protein seafood meals that can help you incorporate that high-quality fish protein into your diet.
September 19, 2023
The Top High-Fiber Grains
Many people demonize grains, since they can be a source of a lot of simple carbohydrates, but if you pick correctly, they can also be a great source of fiber! Check out our list of some of the highest fiber grains you can add to your diet.
September 19, 2023
High-Protein Snacks You Will Love
Increasing your protein intake can be great for building muscle or losing fat, but getting protein into your snacks can be a challenge. Check out this list for some easy high protein snack items you will love!
September 19, 2023
High Protein Milk Alternatives for Muscle Gains
Lots of people are choosing plant-based milk alternatives as opposed to dairy, but which have the most protein? Check out this list to get some suggestions.
September 19, 2023
Best Low Carb Rice and Pasta Substitutes
Pasta (or other noodles) and rice are staple foods that are used in some of the best dishes. But both are very carb heavy, which many people need less of in their diet. Check out these low carb alternatives for healthier alternatives you can use.
September 19, 2023
The Best Meats for Meal Prep
Meal prep is one of the best ways to eat healthy on a budget. However, it can sometimes be hard to find meats that are healthy, tasty, and last long enough to be useful for meal prep. Check out this list for some tips!
September 18, 2023
Red Meats with the Highest Protein Content
Red meats are often considered an unhealthy food, since they can be high in saturated fats. However, leaner cuts do exist, which can be part of a healthy, high protein diet. Check out this this of lean cuts.
September 18, 2023
Fish That Are Rich in Omega-3 Fatty Acids
Omega-3 fatty acids can be great for heart health, and fish can be one of the best sources of it. Check out this list for some of the best options.
September 18, 2023
Red Meat Alternatives High in Protein
Red meat is a great source of protein, but can also have a lot of saturated fat, which means many people are looking to cut back. Check out these other protein sources to help hit your goals.
September 17, 2023
How Much Protein Do Shellfish Have?
If you are tired of just eating chicken breast and fish to get lean protein, shellfish can be another great option to change things up. Check out this list for some of the highest protein shellfish.
September 16, 2023
Most Unsaturated Cooking Oils
Too much saturated fat can be bad for heart health. One of the best ways to reduce saturated fat intake can be by changing your cooking oil to be more unsaturated. Check out these options to do that.
September 15, 2023
List of the Most Protein Rich Nuts
Learn more about the highest-protein nuts and discover which nut has the most protein.
September 15, 2023
The Top Protein Rich Cheeses
Learn about the highest-protein cheeses and find out which cheese has the most protein.
September 15, 2023
Protein-Rich Flours to Try
As you probably know, flour is very carb heavy. However, in some cases you can substitute traditional flour for an alternative that's much higher in protein and lower in carbs. Check out this list for some ideas.
September 15, 2023
Which Cuts of Poultry Have the Most Protein?
Poultry can be an excellent source of protein, since it is very lean in comparison to other meats - but which cuts are the best? Check out this list and find out some great options.
September 11, 2023
