在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

奶油香草肉桂隔夜燕麦

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

120 分钟

准备时间

5 分钟

食材

在 AmazonFresh 上购买食材

说明

在玻璃碗或广口瓶中混合燕麦、蛋白粉和肉桂。
加入酸奶和腰果奶。搅拌均匀。
盖上盖子，将容器放入冰箱隔夜。
第二天早上，加入切片香蕉，享用！

营养成分

份量

300 G

每份的量

卡路里

383

% 每日摄入量 *

总脂肪 6.6g

饱和脂肪 2.2g

反式脂肪 0g

胆固醇 18毫克

钠 109毫克

总碳水化合物 46.4g

膳食纤维 6g

总糖 12.7g

Includes 0g Added Sugars

蛋白质 34.7g

维生素D 35 IU

钙 299毫克

铁 2毫克

钾 572毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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