在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

芦笋

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

- 分钟

食材

芦笋 (85 G)

在 AmazonFresh 上购买食材

说明

将芦笋加入一大锅沸水中加盐的水中。
煮一到四分钟，或者直到芦笋变成鲜绿色。

营养成分

份量

85 G

每份的量

卡路里

% 每日摄入量 *

总脂肪 1.9g

饱和脂肪 0.9g

反式脂肪

胆固醇 3毫克

钠 194毫克

总碳水化合物 1.6g

膳食纤维 1.4g

总糖

蛋白质 2.4g

维生素D

钙 15毫克

铁 0毫克

钾 142毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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