在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

鳄梨菠萝冰沙

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

5 分钟

食材

牛油果 (75 G)
菠菜 (12 G)
羽衣甘蓝 (12 G)
菠萝 (50 G)
黄瓜 (0.25 杯片)
椰子水 (300 G)

在 AmazonFresh 上购买食材

说明

将鳄梨、菠菜、羽衣甘蓝、菠萝和黄瓜放入搅拌机中。
加入椰子水，搅拌至顺滑。

营养成分

份量

450 G

每份的量

卡路里

213

% 每日摄入量 *

总脂肪 11.9g

饱和脂肪 2.2g

反式脂肪

胆固醇 0毫克

钠 337毫克

总碳水化合物 26g

膳食纤维 9.9g

总糖 13.9g

蛋白质 4.8g

维生素D 0 IU

钙 134毫克

铁 2毫克

钾 1315毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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