在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

鳄梨吐司

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

全麦面包 (1 片)
牛油果 (70 G)

在 AmazonFresh 上购买食材

说明

在碗中捣碎鳄梨。
将鳄梨涂在吐司上。加入适量的盐调味。
可选：撒上辣椒片

营养成分

份量

1 片 (100G)

每份的量

卡路里

193

% 每日摄入量 *

总脂肪 11.4g

饱和脂肪 1.7g

反式脂肪 0g

胆固醇 0毫克

钠 151毫克

总碳水化合物 19.6g

膳食纤维 6.6g

总糖 1.9g

Includes 0g Added Sugars

蛋白质 5.4g

维生素D 0 IU

钙 60毫克

铁 1毫克

钾 421毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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