在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

百吉饼

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

5 分钟

不活跃时间

- 分钟

准备时间

- 分钟

食材

全麦百吉饼 (1 百吉饼)
人造黄油 (3 茶匙)

在 AmazonFresh 上购买食材

营养成分

份量

1 百吉饼

每份的量

卡路里

346

% 每日摄入量 *

总脂肪 12.8g

饱和脂肪 2.4g

反式脂肪

胆固醇 0毫克

钠 563毫克

总碳水化合物 48g

膳食纤维 4g

总糖 6g

蛋白质 10.1g

维生素D

钙 24毫克

铁 3毫克

钾 168毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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