在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

烤土豆

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

45 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

人造黄油 (2 茶匙)
赤褐色土豆 (200 G)

在 AmazonFresh 上购买食材

说明

将烤箱预热至450°F。在一个大烤盘上铺上锡纸。
用叉子在土豆上戳孔。将土豆放在准备好的烤盘上。
烘烤25分钟。
从烤箱中取出，刷上黄油。
再烘烤20分钟，或者直到土豆变软。

营养成分

份量

200 G

每份的量

卡路里

258

% 每日摄入量 *

总脂肪 7.8g

饱和脂肪 1.6g

反式脂肪

胆固醇 0毫克

钠 117毫克

总碳水化合物 43g

膳食纤维 4.6g

总糖 2.2g

蛋白质 5.3g

维生素D

钙 39毫克

铁 2毫克

钾 1104毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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