在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

抱子甘蓝

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

5 分钟

不活跃时间

准备时间

5 分钟

食材

抱子甘蓝 (85 G)

在 AmazonFresh 上购买食材

说明

切掉茎部并去除外面的黄叶。
将一个小锅装满一半水并加入盐。放在高温炉上煮约5分钟，或直到小圆白菜变软。

营养成分

份量

85 G

每份的量

卡路里

% 每日摄入量 *

总脂肪 0.4g

饱和脂肪 0.1g

反式脂肪 0g

胆固醇 0毫克

钠 218毫克

总碳水化合物 6g

膳食纤维 2.2g

总糖 1.5g

蛋白质 2.2g

维生素D 0 IU

钙 31毫克

铁 1毫克

钾 269毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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