在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

麦片

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

食材

脱脂牛奶 (250 G)
麦片 (56 G)

在 AmazonFresh 上购买食材

说明

将Cheerios放入碗中，加入牛奶。

营养成分

份量

56 G

每份的量

卡路里

301

% 每日摄入量 *

总脂肪 4.3g

饱和脂肪 1.3g

反式脂肪

胆固醇 5毫克

钠 411毫克

总碳水化合物 53.5g

膳食纤维 5.7g

总糖 15.1g

蛋白质 15.9g

维生素D 203 IU

钙 522毫克

铁 16毫克

钾 782毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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