在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

奶酪和饼干

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

全麦饼干 (8 饼干)
奶酪 (4 饼干大小的切片)

在 AmazonFresh 上购买食材

说明

将奶酪切成块或切碎。放在饼干上，享用。

营养成分

份量

8 饼干

每份的量

卡路里

289

% 每日摄入量 *

总脂肪 15.7g

饱和脂肪 6.8g

反式脂肪

胆固醇 33毫克

钠 624毫克

总碳水化合物 27.5g

膳食纤维 3.8g

总糖

蛋白质 11.3g

维生素D

钙 362毫克

铁 1毫克

钾 184毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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