Prospre App Icon

在 Prospre 中打开食谱

在定制膳食计划中使用它

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre:膳食计划

基于宏观、宏观跟踪等的膳食计划
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

自由的

App install QR Code

Cheesy Mushroom Zucchini Boat

添加到食物日志:

Cheesy

时间

烹饪时间
30 分钟
不活跃时间
- 分钟
准备时间
15 分钟

食材

在 AmazonFresh 上购买食材

说明

  1. Preheat oven to 350F (180C).
  2. Cut zucchinis in half lengthwise, and scoop out the seeds along with some of the flesh around the seeds using a spoon.
  3. Sprinkle some salt on the zucchini boats to draw out some moisture. Leave them for a few minutes, then blot with a paper towel.
  4. Chop the mushrooms into bite-sized pieces. Fry them in oil over medium-low heat until tender. Season them with salt and pepper.
  5. Mix the mushrooms into the mayonnaise and add garlic powder, and any other seasoning you like.
  6. Add the mushrooms to the zucchini boats and top with cheese.
  7. Bake zucchini boats until golden brown. Around 20 minutes.

营养成分

份量

1 boat

每份的量

卡路里

227

% 每日摄入量 *

总脂肪 20.9g

饱和脂肪 4.7g

反式 脂肪 0g

胆固醇 23毫克

342毫克

总碳水化合物 5.7g

膳食纤维 1.4g

总糖 3.3g

Includes 0g Added Sugars

蛋白质 6g

维生素D 6 IU

127毫克

1毫克

397毫克

*

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

最近的帖子

Prospre Brand Logo
附属披露:作为亚马逊合作伙伴,我们可以从 Amazon.com 的合格购买中赚取佣金。
Copyright © 2025 Prospre Nutrition Inc.