在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

鸡胸肉

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

25 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

鸡胸肉 (120 G)
菜籽油 (1 tsp)

在 AmazonFresh 上购买食材

说明

预热烤箱至400°F。
将鸡胸肉与油和所选调味料一起拌匀。
放在一个轻轻涂油的盘子上，烘烤22-26分钟

营养成分

份量

120 G

每份的量

卡路里

239

% 每日摄入量 *

总脂肪 9.3g

饱和脂肪 1.3g

反式脂肪

胆固醇 120毫克

钠 608毫克

总碳水化合物 0g

膳食纤维 0g

总糖

蛋白质 37.2g

维生素D

钙 8毫克

铁 1毫克

钾 454毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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