在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

玉米棒子

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

5 分钟

不活跃时间

准备时间

食材

玉米 (125 G)

在 AmazonFresh 上购买食材

说明

湿透一张纸巾，拧干水分。然后用湿纸巾包裹住玉米棒，放在餐盘上。
在微波炉中煮5分钟。
小心地取下纸巾，享用！

营养成分

份量

1 服务 (125G)

每份的量

卡路里

120

% 每日摄入量 *

总脂肪 3.3g

饱和脂肪 1.4g

反式脂肪 0g

胆固醇 5毫克

钠 310毫克

总碳水化合物 23.3g

膳食纤维 2.9g

总糖 0g

Includes 0g Added Sugars

蛋白质 3.1g

维生素D 0 IU

钙 5毫克

铁 1毫克

钾 283毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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