在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

饼干和花生酱

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

全麦饼干 (8 饼干)
光滑的花生酱 (2 汤匙)

在 AmazonFresh 上购买食材

说明

用刀将花生酱涂在饼干上，享受美味。

营养成分

份量

8 饼干

每份的量

卡路里

345

% 每日摄入量 *

总脂肪 21.1g

饱和脂肪 3.8g

反式脂肪 0.1g

胆固醇 0毫克

钠 447毫克

总碳水化合物 33.3g

膳食纤维 5.6g

总糖 2.5g

蛋白质 10.9g

维生素D 0 IU

钙 31毫克

铁 2毫克

钾 316毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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