在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

希腊式沙拉

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

黄瓜 (0.5 杯片)
橄榄 (0.25 杯子，切片或切碎)
洋葱 (0.25 杯子，切碎)
羊奶酪 (0.25 杯子，碎了)
油醋汁 (1 汤匙)

在 AmazonFresh 上购买食材

说明

将食材切成一口大小的块，放入碗中混合后即可食用。

营养成分

份量

180 G

每份的量

卡路里

236

% 每日摄入量 *

总脂肪 20.2g

饱和脂肪 7g

反式脂肪 0g

胆固醇 33毫克

钠 756毫克

总碳水化合物 9.3g

膳食纤维 2g

总糖 3g

Includes 0g Added Sugars

蛋白质 6.4g

维生素D 6 IU

钙 228毫克

铁 1毫克

钾 165毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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