在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

希腊酸奶

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

食材

低脂香草希腊酸奶 (150 G)

在 AmazonFresh 上购买食材

说明

享用

营养成分

份量

150 G

每份的量

卡路里

143

% 每日摄入量 *

总脂肪 3.8g

饱和脂肪 2.2g

反式脂肪 0g

胆固醇 8毫克

钠 60毫克

总碳水化合物 14.3g

膳食纤维 0g

总糖 14.3g

蛋白质 13g

维生素D 53 IU

钙 150毫克

铁 0毫克

钾 185毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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