在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

青豆

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

10 分钟

不活跃时间

准备时间

食材

青豆 (125 G)

在 AmazonFresh 上购买食材

说明

将豌豆和少量水加入中型平底锅中。
煮沸直至大部分水分蒸发。
过滤并食用！

营养成分

份量

125 G

每份的量

卡路里

118

% 每日摄入量 *

总脂肪 2.9g

饱和脂肪 1.3g

反式脂肪

胆固醇 5毫克

钠 403毫克

总碳水化合物 17.2g

膳食纤维 5.4g

总糖

蛋白质 6.2g

维生素D

钙 30毫克

铁 2毫克

钾 134毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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