在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

健康巧克力冰沙

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

食材

豆浆 (200 G)
酸奶 (170 G)
藜麦 (25 G)
可可粉 (5 G)
肉桂 (0.5 茶匙)
冷冻菠菜 (0.5 杯子)

在 AmazonFresh 上购买食材

营养成分

份量

472 G

每份的量

卡路里

334

% 每日摄入量 *

总脂肪 7g

饱和脂肪 2.4g

反式脂肪

胆固醇 9毫克

钠 284毫克

总碳水化合物 53.6g

膳食纤维 5.7g

总糖

蛋白质 16.8g

维生素D

钙 605毫克

铁 4毫克

钾 989毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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