在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

萝卜泥

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

- 分钟

食材

芜菁 (0.5 杯子，捣碎)
黄油 (1 tbsp)

在 AmazonFresh 上购买食材

说明

将土豆削皮切成大块。将一锅加盐的水煮沸，煮至土豆变软（大约30分钟）。
将土豆沥干后，与黄油一起在碗中捣碎，直至光滑

营养成分

份量

120 G

每份的量

卡路里

128

% 每日摄入量 *

总脂肪 11.8g

饱和脂肪 7.3g

反式脂肪 0.5g

胆固醇 31毫克

钠 417毫克

总碳水化合物 5g

膳食纤维 2.3g

总糖 0g

Includes 0g Added Sugars

蛋白质 1.9g

维生素D 0 IU

钙 40毫克

铁 1毫克

钾 212毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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