在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

牛奶

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

食材

脱脂牛奶 (250 G)

在 AmazonFresh 上购买食材

说明

将牛奶倒入玻璃杯中，享用。

营养成分

份量

250 G

每份的量

卡路里

% 每日摄入量 *

总脂肪 0.2g

饱和脂肪 0.1g

反式脂肪

胆固醇 5毫克

钠 105毫克

总碳水化合物 12.4g

膳食纤维 0g

总糖 12.7g

蛋白质 8.4g

维生素D 118 IU

钙 305毫克

铁 0毫克

钾 390毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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