在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

麦片

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

10 分钟

不活跃时间

- 分钟

准备时间

- 分钟

食材

麦片 (1.5 盎司，干，产量)

在 AmazonFresh 上购买食材

说明

燕麦应按体积比例1份燕麦，2份水进行准备

营养成分

份量

250 毫升

每份的量

卡路里

150

% 每日摄入量 *

总脂肪 2.6g

饱和脂肪 0.4g

反式脂肪

胆固醇 0毫克

钠 298毫克

总碳水化合物 26.9g

膳食纤维 3.9g

总糖

蛋白质 5.2g

维生素D

钙 27毫克

铁 2毫克

钾 138毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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