在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

花生酱巧克力冰沙

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

10 分钟

食材

花生酱 (2 汤匙)
杏仁奶 (1 杯子)
牛油果 (0.5 杯子、立方体)
可可粉 (1 tablespoon ghirardelli label 2011)
仿香草精 (1 茶匙)

在 AmazonFresh 上购买食材

说明

将所有配料加入搅拌机中，搅拌至顺滑。

营养成分

份量

500 毫升

每份的量

卡路里

380

% 每日摄入量 *

总脂肪 31.3g

饱和脂肪 5.5g

反式脂肪 0g

胆固醇 0毫克

钠 321毫克

总碳水化合物 19.2g

膳食纤维 9.4g

总糖 3.3g

Includes 0g Added Sugars

蛋白质 11.8g

维生素D 107 IU

钙 513毫克

铁 7毫克

钾 916毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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